Lars Holmström 30:00 row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 125 |
February 14, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 26 | 129 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 28 | 123 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 27 | 130 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 27 | 126 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 26 | 131 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 27 | 138 |
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Workout Graph
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