Lars Holmström 30:00 SkiErg
6,211m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 36 |
| Stroke Count | 1079 |
| Drag Factor | 82 |
February 14, 2021 07:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211m | 2:24.9 | 115 | 695 | 36 | 130 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 36 | 124 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 36 | 130 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 35 | 131 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 36 | 131 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 37 | 134 |
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Workout Graph
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