Lars Holmström 30:02 row
6,753m
Meters
30:02.8
Time
2:13.4
Pace
400
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 123 |
February 18, 2021 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,753m | 2:13.4 | 147 | 806 | 28 | 131 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 | 121 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 | 127 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 | 133 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 | 135 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | 134 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 | 134 |
| 30:02.8 | 7m | 3:20.0 | 44 | 450 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.