Lars Holmström 10000m SkiErg
10,000
Meters
47:48.9
Time
2:23.4
Pace
562
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 36 |
| Stroke Count | 1747 |
| Drag Factor | 80 |
February 21, 2021 07:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:48.9 | 10,000 | 2:23.4 | 119 | 708 | 562 | 36 | 136 |
| 9:37.3 | 2,000 | 2:24.3 | 116 | 700 | 112 | 36 | 131 |
| 9:31.5 | 4,000 | 2:22.8 | 120 | 713 | 113 | 37 | 130 |
| 9:35.1 | 6,000 | 2:23.7 | 118 | 705 | 112 | 37 | 133 |
| 9:36.7 | 8,000 | 2:24.1 | 117 | 701 | 112 | 36 | 138 |
| 9:28.2 | 10,000 | 2:22.0 | 122 | 720 | 113 | 37 | 148 |
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Workout Graph
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