Lars Holmström 10000m row
10,000m
Meters
46:39.4
Time
2:19.9
Pace
572
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 1302 |
| Drag Factor | 122 |
February 23, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.4 | 10,000m | 2:19.9 | 128 | 739 | 28 | 117 |
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 28 | 111 |
| 9:18.7 | 4,000m | 2:19.6 | 128 | 742 | 28 | 119 |
| 9:21.0 | 6,000m | 2:20.2 | 127 | 736 | 28 | 117 |
| 9:11.8 | 8,000m | 2:17.9 | 133 | 758 | 28 | 124 |
| 9:14.5 | 10,000m | 2:18.6 | 131 | 752 | 28 | 118 |
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Workout Graph
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