Lars Holmström 30:00 SkiErg
6,145m
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 36 |
| Stroke Count | 1090 |
| Drag Factor | 80 |
February 23, 2021 06:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,145m | 2:26.4 | 111 | 683 | 36 | 127 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 36 | 121 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 36 | 126 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 36 | 131 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 36 | 129 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 37 | 132 |
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Workout Graph
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