Lars Holmström 30:00 SkiErg
6,412
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 37 |
| Stroke Count | 1109 |
| Drag Factor | 80 |
February 24, 2021 06:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 735 | 366 | 37 | 136 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 37 | 119 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 37 | 133 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 37 | 138 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 37 | 142 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 38 | 149 |
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Workout Graph
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