Lars Holmström 10000m row
10,000m
Meters
46:20.1
Time
2:19.0
Pace
576
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 1304 |
| Drag Factor | 123 |
March 01, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.1 | 10,000m | 2:19.0 | 130 | 748 | 28 | 120 |
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 29 | 119 |
| 9:10.5 | 4,000m | 2:17.6 | 134 | 762 | 29 | 122 |
| 9:16.6 | 6,000m | 2:19.1 | 130 | 747 | 28 | 117 |
| 9:13.6 | 8,000m | 2:18.4 | 132 | 754 | 28 | 121 |
| 9:19.1 | 10,000m | 2:19.7 | 128 | 741 | 27 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.