Lars Holmström 5000m SkiErg
5,000m
Meters
23:49.9
Time
2:22.9
Pace
281
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 35 |
| Stroke Count | 859 |
| Drag Factor | 90 |
March 02, 2021 06:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,000m | 2:22.9 | 120 | 712 | 35 | 132 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 36 | 125 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 35 | 131 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 36 | 132 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 36 | 135 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 36 | 137 |
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Workout Graph
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