Lars Holmström 5000m SkiErg
5,000m
Meters
23:58.0
Time
2:23.8
Pace
279
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 37 |
| Stroke Count | 894 |
| Drag Factor | 90 |
March 03, 2021 06:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.0 | 5,000m | 2:23.8 | 118 | 705 | 37 | 130 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 37 | 121 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 37 | 126 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 37 | 134 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 37 | 126 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 39 | 144 |
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Workout Graph
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