Lars Holmström 10000m row
10,000m
Meters
46:22.4
Time
2:19.1
Pace
576
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 1332 |
| Drag Factor | 122 |
March 04, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.4 | 10,000m | 2:19.1 | 130 | 747 | 28 | 119 |
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 29 | 115 |
| 9:15.6 | 4,000m | 2:18.9 | 131 | 749 | 29 | 117 |
| 9:13.4 | 6,000m | 2:18.3 | 132 | 754 | 29 | 120 |
| 9:10.3 | 8,000m | 2:17.5 | 134 | 762 | 29 | 124 |
| 9:10.9 | 10,000m | 2:17.7 | 134 | 761 | 28 | 120 |
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Workout Graph
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