Lars Holmström 5000m SkiErg
5,000m
Meters
23:52.1
Time
2:23.2
Pace
280
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 37 |
| Stroke Count | 893 |
| Drag Factor | 90 |
March 05, 2021 06:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.1 | 5,000m | 2:23.2 | 119 | 710 | 37 | 130 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 37 | 122 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 38 | 129 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 37 | 129 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 37 | 133 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 37 | 137 |
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Workout Graph
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