Lars Holmström 5000m SkiErg
5,000m
Meters
23:58.9
Time
2:23.8
Pace
280
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 36 |
| Stroke Count | 880 |
| Drag Factor | 87 |
March 13, 2021 06:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.9 | 5,000m | 2:23.8 | 117 | 704 | 36 | 130 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 36 | 122 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 36 | 126 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 37 | 130 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 37 | 133 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 37 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.