Lars Holmström 5000m SkiErg
5,000m
Meters
24:27.4
Time
2:26.7
Pace
275
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 40 |
| Stroke Count | 978 |
| Drag Factor | 87 |
March 14, 2021 07:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.4 | 5,000m | 2:26.7 | 111 | 681 | 40 | 131 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 39 | 127 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 38 | 126 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 44 | 143 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 38 | 126 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 42 | 135 |
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Workout Graph
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