Lars Holmström 10000m row
10,000m
Meters
45:48.9
Time
2:17.4
Pace
582
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 1338 |
| Drag Factor | 120 |
March 15, 2021 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.9 | 10,000m | 2:17.4 | 135 | 763 | 28 | 119 |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 29 | 117 |
| 9:11.9 | 4,000m | 2:17.9 | 133 | 758 | 29 | 114 |
| 9:09.3 | 6,000m | 2:17.3 | 135 | 765 | 29 | 121 |
| 9:07.2 | 8,000m | 2:16.8 | 137 | 770 | 29 | 124 |
| 9:02.3 | 10,000m | 2:15.5 | 140 | 783 | 29 | 123 |
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Workout Graph
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