Lars Holmström 10000m row
10,000m
Meters
45:14.7
Time
2:15.7
Pace
587
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 1378 |
| Drag Factor | 122 |
March 16, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.7 | 10,000m | 2:15.7 | 140 | 781 | 30 | 128 |
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 31 | 123 |
| 9:04.7 | 4,000m | 2:16.1 | 139 | 777 | 30 | 126 |
| 9:06.5 | 6,000m | 2:16.6 | 137 | 772 | 30 | 125 |
| 9:03.8 | 8,000m | 2:15.9 | 139 | 779 | 30 | 129 |
| 8:50.5 | 10,000m | 2:12.6 | 150 | 816 | 31 | 141 |
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Workout Graph
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