Lars Holmström 10000m row
10,000m
Meters
47:58.1
Time
2:23.9
Pace
560
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 1399 |
| Drag Factor | 122 |
March 17, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.1 | 10,000m | 2:23.9 | 117 | 704 | 29 | 113 |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 28 | 111 |
| 9:36.5 | 4,000m | 2:24.1 | 117 | 702 | 29 | 113 |
| 9:32.8 | 6,000m | 2:23.2 | 119 | 710 | 30 | 114 |
| 9:27.4 | 8,000m | 2:21.8 | 123 | 722 | 30 | 111 |
| 9:27.3 | 10,000m | 2:21.8 | 123 | 722 | 29 | 116 |
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Workout Graph
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