Lars Holmström 10000m row
10,000m
Meters
49:49.2
Time
2:29.4
Pace
573
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 1414 |
| Drag Factor | 122 |
March 18, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.2 | 10,000m | 2:29.4 | 105 | 660 | 28 | 122 |
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 30 | 121 |
| 9:24.4 | 4,000m | 2:21.1 | 125 | 728 | 30 | 119 |
| 12:26.4 | 6,000m | 3:06.6 | 54 | 485 | 22 | 119 |
| 9:07.8 | 8,000m | 2:16.9 | 136 | 768 | 30 | 129 |
| 9:02.9 | 10,000m | 2:15.7 | 140 | 781 | 30 | 122 |
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Workout Graph
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