Lars Holmström 10000m row
10,000m
Meters
44:31.9
Time
2:13.5
Pace
596
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 1350 |
| Drag Factor | 124 |
March 19, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.9 | 10,000m | 2:13.5 | 147 | 805 | 30 | 132 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 30 | 116 |
| 9:00.1 | 4,000m | 2:15.0 | 142 | 789 | 30 | 128 |
| 8:50.8 | 6,000m | 2:12.7 | 150 | 815 | 30 | 134 |
| 8:46.5 | 8,000m | 2:11.6 | 153 | 828 | 30 | 135 |
| 8:38.5 | 10,000m | 2:09.6 | 161 | 853 | 31 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.