Lars Holmström 10000m row
10,000
Meters
46:38.6
Time
2:19.9
Pace
572
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 1389 |
| Drag Factor | 121 |
March 22, 2021 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:38.6 | 10,000 | 2:19.9 | 128 | 739 | 572 | 30 | 115 |
| 9:34.7 | 2,000 | 2:23.6 | 118 | 706 | 112 | 30 | 111 |
| 9:27.7 | 4,000 | 2:21.9 | 122 | 721 | 113 | 30 | 109 |
| 9:20.0 | 6,000 | 2:20.0 | 128 | 738 | 114 | 30 | 115 |
| 9:11.1 | 8,000 | 2:17.7 | 134 | 760 | 116 | 30 | 120 |
| 9:05.1 | 10,000 | 2:16.2 | 138 | 775 | 117 | 30 | 121 |
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Workout Graph
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