Lars Holmström 10000m row
10,000m
Meters
46:29.7
Time
2:19.4
Pace
575
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 1396 |
| Drag Factor | 121 |
March 24, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.7 | 10,000m | 2:19.4 | 129 | 743 | 30 | 124 |
| 9:32.7 | 2,000m | 2:23.1 | 119 | 710 | 30 | 120 |
| 9:19.0 | 4,000m | 2:19.7 | 128 | 741 | 30 | 121 |
| 9:15.2 | 6,000m | 2:18.8 | 131 | 750 | 30 | 124 |
| 9:11.5 | 8,000m | 2:17.8 | 134 | 759 | 30 | 129 |
| 9:11.2 | 10,000m | 2:17.8 | 134 | 760 | 30 | 129 |
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Workout Graph
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