Lars Holmström 10000m row
10,000m
Meters
46:13.0
Time
2:18.6
Pace
577
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 1389 |
| Drag Factor | 121 |
March 25, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.0 | 10,000m | 2:18.6 | 131 | 751 | 30 | 124 |
| 9:24.6 | 2,000m | 2:21.1 | 124 | 728 | 30 | 119 |
| 9:16.8 | 4,000m | 2:19.2 | 130 | 746 | 30 | 120 |
| 9:15.4 | 6,000m | 2:18.8 | 131 | 749 | 30 | 125 |
| 9:10.8 | 8,000m | 2:17.7 | 134 | 761 | 30 | 128 |
| 9:05.3 | 10,000m | 2:16.3 | 138 | 775 | 30 | 130 |
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Workout Graph
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