Lars Holmström 1000m row
1,000m
Meters
4:51.0
Time
2:25.5
Pace
54
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 152 |
| Drag Factor | 122 |
April 01, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 31 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 32 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 32 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 31 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 31 |
| 0:56.8 | 1,000m | 2:22.0 | 122 | 720 | 31 |
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Workout Graph
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