Lars Holmström 3000m row
3,000m
Meters
14:20.2
Time
2:23.3
Pace
170
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 122 |
April 03, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.2 | 3,000m | 2:23.3 | 119 | 708 | 27 | 118 |
| 2:57.6 | 600m | 2:28.0 | 108 | 671 | 29 | 114 |
| 3:11.8 | 1,200m | 2:39.8 | 86 | 595 | 25 | 117 |
| 2:47.1 | 1,800m | 2:19.2 | 130 | 746 | 28 | 117 |
| 2:42.7 | 2,400m | 2:15.5 | 140 | 783 | 28 | 121 |
| 2:41.0 | 3,000m | 2:14.1 | 145 | 798 | 29 | 125 |
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Workout Graph
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