Lars Holmström 4000m row
4,000m
Meters
18:19.0
Time
2:17.3
Pace
232
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 122 |
April 04, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.0 | 4,000m | 2:17.3 | 135 | 764 | 27 | 119 |
| 3:52.6 | 800m | 2:25.3 | 114 | 692 | 27 | 113 |
| 3:42.0 | 1,600m | 2:18.7 | 131 | 750 | 28 | 114 |
| 3:38.1 | 2,400m | 2:16.3 | 138 | 775 | 28 | 122 |
| 3:34.7 | 3,200m | 2:14.1 | 145 | 798 | 28 | 120 |
| 3:31.6 | 4,000m | 2:12.2 | 151 | 820 | 29 | 126 |
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Workout Graph
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