Lars Holmström 5000m row
5,000m
Meters
25:52.2
Time
2:35.2
Pace
288
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 118 |
April 05, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.2 | 5,000m | 2:35.2 | 94 | 622 | 24 | 121 |
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 24 | 117 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 27 | 121 |
| 6:51.5 | 3,000m | 3:25.7 | 40 | 438 | 19 | 120 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 29 | 121 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 29 | 128 |
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Workout Graph
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