Lars Holmström 7000m row
7,000m
Meters
30:18.4
Time
2:09.8
Pace
428
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 119 |
April 07, 2021 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.4 | 7,000m | 2:09.8 | 160 | 849 | 29 | 140 |
| 6:26.2 | 1,400m | 2:17.9 | 133 | 759 | 29 | 128 |
| 5:57.7 | 2,800m | 2:07.7 | 168 | 877 | 30 | 139 |
| 6:01.5 | 4,200m | 2:09.1 | 163 | 859 | 30 | 140 |
| 6:01.2 | 5,600m | 2:09.0 | 163 | 861 | 29 | 142 |
| 5:51.8 | 7,000m | 2:05.6 | 176 | 907 | 30 | 154 |
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Workout Graph
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