Lars Holmström 8000m row
8,000m
Meters
36:00.4
Time
2:15.0
Pace
472
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 121 |
April 08, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.4 | 8,000m | 2:15.0 | 142 | 789 | 22 | 133 |
| 7:35.9 | 1,600m | 2:22.4 | 121 | 716 | ||
| 7:15.1 | 3,200m | 2:15.9 | 139 | 779 | 28 | 124 |
| 7:11.7 | 4,800m | 2:14.9 | 143 | 790 | 28 | 125 |
| 7:05.1 | 6,400m | 2:12.8 | 149 | 813 | 29 | 132 |
| 6:52.6 | 8,000m | 2:08.9 | 163 | 861 | 29 | 152 |
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Workout Graph
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