Lars Holmström 9000m row
9,000m
Meters
41:20.7
Time
2:17.8
Pace
522
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 1215 |
| Drag Factor | 119 |
April 09, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.7 | 9,000m | 2:17.8 | 134 | 760 | 29 | 124 |
| 8:34.4 | 1,800m | 2:22.8 | 120 | 712 | 29 | 117 |
| 8:20.1 | 3,600m | 2:18.9 | 131 | 749 | 30 | 121 |
| 8:14.7 | 5,400m | 2:17.4 | 135 | 764 | 29 | 122 |
| 8:08.2 | 7,200m | 2:15.6 | 140 | 782 | 29 | 129 |
| 8:03.4 | 9,000m | 2:14.2 | 145 | 797 | 29 | 131 |
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Workout Graph
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