Lars Holmström 11000m row
11,000m
Meters
51:29.2
Time
2:20.4
Pace
628
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 1532 |
| Drag Factor | 122 |
April 11, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.2 | 11,000m | 2:20.4 | 126 | 735 | 29 | 113 |
| 10:29.7 | 2,200m | 2:23.1 | 119 | 710 | 30 | 111 |
| 10:19.8 | 4,400m | 2:20.8 | 125 | 730 | 30 | 111 |
| 10:14.8 | 6,600m | 2:19.7 | 128 | 741 | 30 | 114 |
| 10:13.8 | 8,800m | 2:19.5 | 129 | 743 | 29 | 115 |
| 10:11.0 | 11,000m | 2:18.8 | 131 | 749 | 30 | 118 |
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Workout Graph
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