Lars Holmström 12000m row
12,000m
Meters
55:39.6
Time
2:19.1
Pace
690
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 1642 |
| Drag Factor | 121 |
April 12, 2021 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:39.6 | 12,000m | 2:19.1 | 130 | 747 | 29 | 120 |
| 11:14.3 | 2,400m | 2:20.4 | 126 | 734 | 29 | 114 |
| 11:06.6 | 4,800m | 2:18.8 | 131 | 749 | 30 | 118 |
| 11:12.0 | 7,200m | 2:20.0 | 128 | 738 | 30 | 118 |
| 11:08.8 | 9,600m | 2:19.3 | 129 | 745 | 30 | 121 |
| 10:57.9 | 12,000m | 2:17.0 | 136 | 767 | 29 | 132 |
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Workout Graph
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