Lars Holmström 15000m row
15,000
Meters
1:10:12.7
Time
2:20.4
Pace
859
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 2055 |
| Drag Factor | 123 |
April 15, 2021 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:12.7 | 15,000 | 2:20.4 | 126 | 735 | 859 | 29 | 121 |
| 14:05.0 | 3,000 | 2:20.8 | 125 | 731 | 171 | 30 | 118 |
| 13:51.3 | 6,000 | 2:18.5 | 132 | 752 | 173 | 30 | 124 |
| 13:55.2 | 9,000 | 2:19.2 | 130 | 746 | 173 | 30 | 121 |
| 14:00.5 | 12,000 | 2:20.0 | 127 | 738 | 172 | 29 | 121 |
| 14:20.7 | 15,000 | 2:23.4 | 119 | 708 | 170 | 28 | 122 |
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Workout Graph
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