Lars Holmström 1:00:04 row
12,399m
Meters
1:00:04.3
Time
2:25.3
Pace
686
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 1751 |
| Drag Factor | 121 |
April 28, 2021 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.3 | 12,399m | 2:25.3 | 114 | 692 | 29 | 111 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 113 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 | 110 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 | 109 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 | 112 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 | 110 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 | 110 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | 107 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 110 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 | 110 |
| 50:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 108 |
| 55:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | 108 |
| 1:00:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 | 120 |
| 1:00:04.3 | 11m | 3:15.4 | 47 | 461 | 117 |
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Workout Graph
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