Lars Holmström 1:00:05 row
12,152m
Meters
1:00:05.8
Time
2:28.3
Pace
664
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 1711 |
| Drag Factor | 124 |
May 13, 2021 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 12,152m | 2:28.3 | 107 | 668 | 28 | 106 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 110 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 107 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 106 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 102 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 106 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 105 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 108 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | 100 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | 103 |
| 50:00.0 | 992m | 2:31.2 | 101 | 648 | 29 | 108 |
| 55:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 106 |
| 1:00:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 112 |
| 1:00:05.8 | 16m | 3:01.2 | 59 | 502 | 111 |
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Workout Graph
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