Lars Holmström 10x500m/2:00r SkiErg
5,000m
Meters
26:19.6
Time
2:37.9
Pace
261
Calories
122
Heart Rate
| Rest Distance | 3,183m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,183m |
| Overall Time | 46:19.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 34 |
| Stroke Count | 1581 |
| Drag Factor | 67 |
May 22, 2021 13:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.6 | 5,000m | 2:37.9 | 89 | 605 | 34 | 122 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 35 | 124 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 34 | 121 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 34 | 119 |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 33 | 121 |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 34 | 122 |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 35 | 119 |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 35 | 119 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 35 | 124 |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 36 | 123 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 37 | 132 |
| r3,183m |
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Workout Graph
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