Lars Holmström 6x4:00/2:00r row
5,330m
Meters
24:00.0
Time
2:15.0
Pace
315
Calories
| Rest Distance | 2,263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 1024 |
| Drag Factor | 123 |
May 22, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,330m | 2:15.0 | 142 | 788 | 29 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 30 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 30 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 30 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 30 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 27 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 29 | |
| r2,263m |
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Workout Graph
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