Lars Holmström 2x6000m/4:00r row
12,000m
Meters
59:31.1
Time
2:28.7
Pace
660
Calories
117
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,676m |
| Overall Time | 1:07:31.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 1790 |
| Drag Factor | 124 |
May 23, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:31.1 | 12,000m | 2:28.7 | 106 | 665 | 28 | 117 |
| 29:34.4 | 6,000m | 2:27.8 | 108 | 672 | 29 | 117 |
| 29:56.8 | 6,000m | 2:29.7 | 104 | 658 | 28 | 118 |
| r676m |
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