Lars Holmström 3x5000m/6:00r row

15,000m

Meters

1:12:16.0

Time

2:24.5

Pace

841

Calories

113

Heart Rate

Rest Distance1,932m
Rest Time18:00.0
Overall Distance16,932m
Overall Time1:30:16.0
Average Watts116
Calories Per Hour698
Stroke Rate28
Stroke Count2322
Drag Factor124

May 25, 2021 19:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:12:16.0 15,000m 2:24.5 116 698 28 113
23:30.8 5,000m 2:21.0 125 728 29 111
24:17.9 5,000m 2:25.7 113 688 28 111
24:27.4 5,000m 2:26.7 111 681 28 119
r1,932m

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Workout Graph

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