Lars Holmström 3x5000m/6:00r row
15,000m
Meters
1:12:16.0
Time
2:24.5
Pace
841
Calories
113
Heart Rate
Rest Distance | 1,932m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 16,932m |
Overall Time | 1:30:16.0 |
Average Watts | 116 |
---|---|
Calories Per Hour | 698 |
Stroke Rate | 28 |
Stroke Count | 2322 |
Drag Factor | 124 |
May 25, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:12:16.0 | 15,000m | 2:24.5 | 116 | 698 | 28 | 113 |
23:30.8 | 5,000m | 2:21.0 | 125 | 728 | 29 | 111 |
24:17.9 | 5,000m | 2:25.7 | 113 | 688 | 28 | 111 |
24:27.4 | 5,000m | 2:26.7 | 111 | 681 | 28 | 119 |
r1,932m |
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Workout Graph
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