Lars Holmström 3x20:00/5:00r SkiErg
11,373m
Meters
1:00:00.0
Time
2:38.2
Pace
606
Calories
119
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,949m |
| Overall Time | 1:15:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 34 |
| Stroke Count | 2364 |
| Drag Factor | 54 |
May 29, 2021 08:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,373m | 2:38.2 | 88 | 603 | 34 | 119 |
| 20:00.0 | 3,916m | 2:33.2 | 97 | 634 | 35 | 119 |
| 20:00.0 | 3,861m | 2:35.4 | 93 | 620 | 36 | 120 |
| 20:00.0 | 3,595m | 2:46.8 | 75 | 559 | 33 | 120 |
| r1,576m |
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Workout Graph
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