Lars Holmström 30:04 row
6,273m
Meters
30:04.7
Time
2:23.8
Pace
350
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 124 |
June 11, 2021 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,273m | 2:23.8 | 118 | 704 | 27 | 113 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 110 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 110 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 | 112 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | 110 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 | 115 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 | 118 |
| 30:04.7 | 12m | 3:15.8 | 47 | 460 | 118 |
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Workout Graph
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