Lars Holmström 30:05 row
6,365
Meters
30:05.9
Time
2:21.8
Pace
359
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 123 |
June 12, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,365 | 2:21.8 | 123 | 721 | 359 | 27 | 116 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 28 | 110 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 28 | 112 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 | 113 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 28 | 115 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 28 | 117 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 | 126 |
| 30:05.9 | 18 | 2:43.8 | 80 | 573 | 0 | 124 |
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Workout Graph
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