Lars Holmström 19000m row
19,000m
Meters
1:37:51.6
Time
2:34.5
Pace
1049
Calories
104
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 2566 |
| Drag Factor | 124 |
June 19, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:51.6 | 19,000m | 2:34.5 | 95 | 626 | 26 | 104 |
| 18:50.4 | 3,800m | 2:28.7 | 106 | 666 | 28 | 97 |
| 18:44.1 | 7,600m | 2:27.9 | 108 | 672 | 28 | 108 |
| 22:32.4 | 11,400m | 2:57.9 | 62 | 513 | 23 | 108 |
| 18:56.1 | 15,200m | 2:29.4 | 105 | 660 | 27 | 100 |
| 18:48.6 | 19,000m | 2:28.5 | 107 | 667 | 27 | 110 |
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Workout Graph
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