Lars Holmström 19000m SkiErg
19,000m
Meters
1:43:09.5
Time
2:42.8
Pace
1014
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 34 |
| Stroke Count | 3532 |
| Drag Factor | 53 |
June 19, 2021 15:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:09.5 | 19,000m | 2:42.8 | 81 | 578 | 34 | 123 |
| 19:31.6 | 3,800m | 2:34.1 | 96 | 628 | 35 | 120 |
| 20:43.7 | 7,600m | 2:43.6 | 80 | 574 | 34 | 119 |
| 19:25.0 | 11,400m | 2:33.2 | 97 | 634 | 36 | 127 |
| 23:10.5 | 15,200m | 3:02.9 | 57 | 496 | 31 | 118 |
| 20:18.8 | 19,000m | 2:40.3 | 85 | 592 | 36 | 133 |
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Workout Graph
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