Lars Holmström 20:00 SkiErg
4,104
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 34 |
| Stroke Count | 693 |
| Drag Factor | 84 |
June 21, 2021 05:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,104 | 2:26.1 | 112 | 685 | 227 | 34 | 120 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 34 | 109 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 35 | 116 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 34 | 120 |
| 16:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 35 | 122 |
| 20:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 36 | 135 |
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Workout Graph
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