Lars Holmström 1:00:04 row
12,097m
Meters
1:00:04.8
Time
2:28.9
Pace
658
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 1671 |
| Drag Factor | 123 |
June 22, 2021 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.8 | 12,097m | 2:28.9 | 106 | 664 | 27 | 103 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 106 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 104 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 | 104 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 99 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 101 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 103 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 102 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 27 | 103 |
| 45:00.0 | 961m | 2:36.0 | 92 | 616 | 26 | 91 |
| 50:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 102 |
| 55:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 104 |
| 1:00:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 115 |
| 1:00:04.8 | 11m | 3:38.1 | 34 | 415 | 114 |
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Workout Graph
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