Lars Holmström 1:00:05 row
12,259m
Meters
1:00:05.5
Time
2:27.0
Pace
674
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 1723 |
| Drag Factor | 125 |
June 24, 2021 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 12,259m | 2:27.0 | 110 | 678 | 28 | 104 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 107 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 | 102 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 105 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | 105 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 103 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 105 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 102 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 103 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 105 |
| 50:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 102 |
| 55:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 107 |
| 1:00:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 106 |
| 1:00:05.5 | 12m | 3:49.1 | 29 | 400 | 104 |
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Workout Graph
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