Lars Holmström 10:00 row
2,100m
Meters
10:00.0
Time
2:22.8
Pace
117
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 126 |
July 21, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 24 | 112 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 109 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | 111 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 115 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 114 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 111 |
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Workout Graph
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