Lars Holmström 3x5000m/6:00r row
15,000m
Meters
1:13:06.3
Time
2:26.2
Pace
840
Calories
104
Heart Rate
| Rest Distance | 2,121m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,121m |
| Overall Time | 1:31:06.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 2270 |
| Drag Factor | 124 |
July 22, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:06.3 | 15,000m | 2:26.2 | 112 | 685 | 26 | 104 |
| 23:21.9 | 5,000m | 2:20.1 | 127 | 737 | 29 | 105 |
| 23:48.4 | 5,000m | 2:22.8 | 120 | 713 | 28 | 107 |
| 25:56.1 | 5,000m | 2:35.6 | 93 | 619 | 24 | 101 |
| r2,121m |
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Workout Graph
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