Lars Holmström 10000m row
10,000m
Meters
47:31.0
Time
2:22.5
Pace
565
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 1355 |
| Drag Factor | 125 |
July 25, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.0 | 10,000m | 2:22.5 | 121 | 715 | 28 | 107 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 30 | 108 |
| 9:23.9 | 4,000m | 2:20.9 | 125 | 729 | 29 | 107 |
| 9:27.3 | 6,000m | 2:21.8 | 123 | 722 | 29 | 107 |
| 9:46.8 | 8,000m | 2:26.7 | 111 | 681 | 28 | 101 |
| 9:34.1 | 10,000m | 2:23.5 | 118 | 707 | 28 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.