Lars Holmström 1000m SkiErg
1,000m
Meters
4:21.3
Time
2:10.6
Pace
60
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 40 |
| Stroke Count | 174 |
| Drag Factor | 83 |
July 25, 2021 07:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 40 | 131 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 40 | 119 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 39 | 126 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 40 | 133 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 39 | 137 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 43 | 143 |
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Workout Graph
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